Common misunderstanding on the do's and don'ts of fasting during Ramadan
Do you know the Dos and Don’ts for the holy month of Ramadan?
Misconceptions about some of the Ramadan fasting guidelines
Dos
Myth 1: Abstain from everything while fasting
Truth: The rules for fasting in Ramadan do not entail abstaining from oral intake, including saliva. Islam also allows exceptions for essential needs, such asthma inhaler for those who have asthma. For those on medication, make sure you consult your healthcare provider for guidance on managing health conditions while fasting.
Myth 2: Fasting is solely about dietary restraint
Truth: Ramadan involves spiritual growth beyond not eating and drinking. Fasting serves as a means of self-discipline, reflection, and empathy for the less fortunate, fostering a deeper connection with God.
Myth 3: Eat as much as you can during suhoor and iftar
Truth: There's a misconception that consuming large meals for suhoor and after iftar helps you sustain energy throughout the day. However, excessive eating can lead to discomfort and bloating as your digestive system takes in that extra-large meal!
Don'ts
Myth 1: Never skip fasting
Truth: Don’t fast if you have certain health conditions. While fasting is obligatory for most Muslims, certain individuals may be exempt due to health concerns, pregnancy, breastfeeding, illness, or medication dependence.
Myth 2: Pushing through fatigue and weakness is commendable
Truth: Don’t neglect your own limits - enduring fatigue and weakness during fasting is not a sign of dedication and can compromise health and diminish the spiritual benefits of fasting. Remember, Ramadan emphasises putting your health first!
Myth 3: It’s OK to indulge in unhealthy food after your fast
Truth: One of the rules for eating during Ramadan is don’t overindulge during Iftar. Practice moderation, balance, portion control, and mindful eating during meals.
Additional Considerations
Did you know there are valid reasons for breaking your fast? Understanding these exceptions ensures your well-being and upholds the principles of compassion and mercy found in Islamic teachings.
If you’re suffering from any of the following, you may skip fasting if it threatens your health or causes extreme fatigue. However, depending on your unique situation, you may need to replace the fasting days you’ve skipped at a different time.
- Illness
- Travel
- Pregnancy and breastfeeding
- Severe hunger or thirst
- Medical procedures
- Severe fatigue
Fasting during Ramadan emphasises listening to your body and caring for your health - in fact, it can help foster healthy habits that remain throughout the entire year.
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