Managing Health Risks Of The Flu In Malaysia

Influenza, commonly known as the flu, is a contagious respiratory illness that has no season in Malaysia and demands our attention all year round. As recent as August 2023, there was a recent surge in hospitalisations due to influenza. The good news is that we can manage this ever-present illness and even the next possible surge of the flu.

Understanding the risk factors

Anyone can catch the flu, but there are certain groups that have a higher risk of facing severe illness. Individuals with weakened immune systems, young children, elderly citizens and pregnant women are more susceptible. Those with chronic medical conditions like asthma, diabetes, or heart disease also face higher risks.

Preventing the spread

Preventing the flu starts with simple yet effective measures. The first line of defence is getting vaccinated annually. The influenza vaccine not only protects you but also contributes to community immunity, protecting those who are more vulnerable. Practising good hand hygiene by washing hands regularly and using hand sanitizer also helps prevent the spread of the virus. Avoiding close contact with sick individuals and wearing masks, especially during flu outbreaks, are crucial preventive measures. If you have the flu, prevent the spread by making sure to avoid close contacts and cover your mouth and nose when coughing and sneezing.

Recognising the symptoms

Understanding the symptoms of flu is key to seeking timely medical attention. Common signs include fever, cough, sore throat, body aches, fatigue and sometimes vomiting or diarrhoea. If you experience these symptoms, it's important to consult a doctor promptly, as early treatment can reduce the severity and duration of the illness.

Seeking treatment

Should you catch the flu, rest and hydration are essential. Over-the-counter medications can help alleviate symptoms, but it's crucial to consult a doctor especially if you’re high risk as the flu can lead to further health complications that may require hospitalisation.

All these steps can help us manage the flu, but hospitalisation due to the flu or even hospitalisation in general is costly and cannot be completely prevented. That is why it’s important to be financially protected against high medical bills. Starting from only RM5 a day, get a high annual limit of up to RM5 million a year and unlimited lifetime medical cover with FWD Medi First. Learn more here.